Patricia Herrera v20c/1:00r...6 row
1,685
Meters
9:04.1
Time
2:41.4
Pace
90
Calories
70
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 14:04.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 175 |
July 27, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.1 | 1,685 | 2:41.4 | 83 | 595 | 25 | 70 | |
| 2:18.4 | 390 | 2:57.4 | 63 | 520 | 26 | 70 | |
| r: 1:00 | 115 | ||||||
| 1:47.4 | 337 | 2:39.3 | 87 | 603 | 24 | 70 | |
| r: 1:00 | 107 | ||||||
| 1:35.2 | 300 | 2:38.6 | 88 | 605 | 25 | 70 | |
| r: 1:00 | 108 | ||||||
| 1:23.0 | 261 | 2:39.0 | 87 | 607 | 25 | 70 | |
| r: 1:00 | 111 | ||||||
| 1:05.2 | 218 | 2:29.5 | 105 | 662 | 28 | 70 | |
| r: 1:00 | 118 | ||||||
| 0:54.9 | 182 | 2:30.8 | 102 | 655 | 26 | 70 | |
| r559 |
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Workout Graph
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