Patricia Herrera 10:04 row
1,221
Meters
10:04.3
Time
4:07.4
Pace
63
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 172 |
July 27, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.3 | 1,221 | 4:07.4 | 23 | 375 | 63 | 20 |
| 5:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 20 |
| 10:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 21 |
| 10:04.3 | 7 | 5:07.1 | 12 | 341 | 0 | 0 |
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Workout Graph
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