Patricia Herrera v7:00/2:30r...4 row
2,330
Meters
16:00.0
Time
3:26.0
Pace
117
Calories
70
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,114 |
| Overall Time | 23:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 170 |
July 29, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,330 | 3:26.0 | 40 | 438 | 23 | 70 | |
| 7:00.0 | 914 | 3:49.7 | 29 | 394 | 22 | 70 | |
| r: 2:30 | 262 | ||||||
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 24 | 70 | |
| r: 2:30 | 247 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 26 | 70 | |
| r: 2:30 | 275 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 29 | 70 | |
| r784 |
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