Patricia Herrera v3:00/r...9 row
2,372
Meters
18:00.0
Time
3:47.6
Pace
119
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 22:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 174 |
July 31, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,372 | 3:47.6 | 30 | 396 | 22 | |
| 3:00.0 | 349 | 4:17.8 | 20 | 360 | 20 | |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 24 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 28 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 344 | 4:21.6 | 20 | 360 | 20 | |
| 2:00.0 | 273 | 3:39.7 | 33 | 390 | 24 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 28 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 345 | 4:20.8 | 20 | 360 | 20 | |
| 2:00.0 | 278 | 3:35.8 | 35 | 420 | 24 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 27 | |
| r450 |
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Workout Graph
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