Patricia Herrera 30:00 row
4,033
Meters
30:00.0
Time
3:43.1
Pace
205
Calories
73
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 173 |
August 04, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,033 | 3:43.1 | 31 | 410 | 205 | 21 | 73 |
| 6:00.0 | 737 | 4:04.2 | 24 | 380 | 38 | 21 | 73 |
| 12:00.0 | 781 | 3:50.4 | 29 | 400 | 40 | 21 | 73 |
| 18:00.0 | 795 | 3:46.4 | 30 | 400 | 40 | 21 | 73 |
| 24:00.0 | 850 | 3:31.7 | 37 | 430 | 43 | 22 | 73 |
| 30:00.0 | 870 | 3:26.8 | 40 | 440 | 44 | 22 | 73 |
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Workout Graph
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