Patricia Herrera v0:30/r...9 row
758
Meters
4:30.0
Time
2:58.1
Pace
37
Calories
77
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 758 |
| Overall Time | 4:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 176 |
August 05, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 758 | 2:58.1 | 62 | 493 | 27 | 77 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 20 | 77 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 22 | 77 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 24 | 77 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 26 | 77 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | 77 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 30 | 77 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 32 | 77 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 34 | 77 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 32 | 77 |
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Workout Graph
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