Patricia Herrera 20:00 row
3,031
Meters
20:00.0
Time
3:17.9
Pace
152
Calories
75
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 176 |
August 05, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,031 | 3:17.9 | 45 | 456 | 152 | 20 | 75 |
| 4:00.0 | 611 | 3:16.3 | 46 | 450 | 30 | 20 | 75 |
| 8:00.0 | 603 | 3:19.0 | 44 | 465 | 31 | 20 | 75 |
| 12:00.0 | 602 | 3:19.3 | 44 | 450 | 30 | 20 | 75 |
| 16:00.0 | 599 | 3:20.3 | 44 | 450 | 30 | 20 | 75 |
| 20:00.0 | 616 | 3:14.8 | 47 | 465 | 31 | 20 | 75 |
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Workout Graph
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