Patricia Herrera v5:00/r...9 row
5,790
Meters
45:00.0
Time
3:53.1
Pace
300
Calories
73
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 51:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 1071 |
| Drag Factor | 170 |
August 06, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 5,790 | 3:53.1 | 28 | 400 | 21 | 73 | |
| 5:00.0 | 487 | 5:08.0 | 12 | 336 | 18 | 73 | |
| 5:00.0 | 615 | 4:03.9 | 24 | 372 | 21 | 73 | |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 25 | 73 | |
| r: 3:00 | 244 | ||||||
| 5:00.0 | 505 | 4:57.0 | 13 | 336 | 18 | 73 | |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 22 | 73 | |
| 5:00.0 | 812 | 3:04.7 | 56 | 492 | 26 | 73 | |
| r: 3:00 | 249 | ||||||
| 5:00.0 | 502 | 4:58.8 | 13 | 336 | 18 | 73 | |
| 5:00.0 | 639 | 3:54.7 | 27 | 384 | 22 | 73 | |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 26 | 73 | |
| r493 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.