Patricia Herrera v10:00/2:00r...4 row
4,921
Meters
40:00.0
Time
4:03.8
Pace
253
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 46:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 171 |
August 07, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 4,921 | 4:03.8 | 24 | 379 | 20 | |
| 10:00.0 | 1,149 | 4:21.0 | 20 | 360 | 20 | |
| r: 2:00 | 205 | |||||
| 10:00.0 | 1,212 | 4:07.5 | 23 | 378 | 20 | |
| r: 2:00 | 214 | |||||
| 10:00.0 | 1,259 | 3:58.2 | 26 | 384 | 21 | |
| r: 2:00 | 212 | |||||
| 10:00.0 | 1,302 | 3:50.4 | 29 | 396 | 21 | |
| r631 |
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Workout Graph
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