Patricia Herrera v400m/1:00r...8 row
3,200
Meters
19:28.5
Time
3:02.5
Pace
161
Calories
73
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 27:28.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 192 |
August 11, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.5 | 3,200 | 3:02.5 | 58 | 496 | 25 | 73 | |
| 2:54.9 | 400 | 3:38.6 | 33 | 411 | 23 | 73 | |
| r: 1:00 | 108 | ||||||
| 2:40.3 | 400 | 3:20.3 | 44 | 449 | 24 | 73 | |
| r: 1:00 | 88 | ||||||
| 2:29.2 | 400 | 3:06.5 | 54 | 482 | 25 | 73 | |
| r: 1:00 | 110 | ||||||
| 2:26.0 | 400 | 3:02.5 | 58 | 493 | 26 | 73 | |
| r: 1:00 | 96 | ||||||
| 2:22.8 | 400 | 2:58.5 | 62 | 504 | 26 | 73 | |
| r: 1:00 | 101 | ||||||
| 2:18.8 | 400 | 2:53.5 | 67 | 518 | 27 | 73 | |
| r: 1:00 | 106 | ||||||
| 2:13.9 | 400 | 2:47.3 | 75 | 537 | 27 | 73 | |
| r: 1:00 | 102 | ||||||
| 2:02.6 | 400 | 2:33.2 | 97 | 616 | 27 | 73 | |
| r: 1:00 | 107 | ||||||
| r818 |
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Workout Graph
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