Patricia Herrera v9:00/r...5 row
6,314
Meters
45:00.0
Time
3:33.8
Pace
322
Calories
76
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,314 |
| Overall Time | 45:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 188 |
August 12, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,314 | 3:33.8 | 36 | 429 | 23 | 76 |
| 9:00.0 | 1,144 | 3:56.0 | 27 | 386 | 22 | 76 |
| 9:00.0 | 1,481 | 3:02.3 | 58 | 500 | 26 | 76 |
| 9:00.0 | 1,022 | 4:24.1 | 19 | 360 | 19 | 76 |
| 9:00.0 | 1,202 | 3:44.6 | 31 | 406 | 22 | 76 |
| 9:00.0 | 1,467 | 3:04.0 | 56 | 493 | 26 | 76 |
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Workout Graph
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