Patricia Herrera 24:05 row
3,025
Meters
24:05.2
Time
3:58.8
Pace
156
Calories
111
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 186 |
August 15, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.2 | 3,025 | 3:58.8 | 26 | 388 | 156 | 21 | 111 |
| 5:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 21 | 110 |
| 10:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 21 | 113 |
| 15:00.0 | 631 | 3:57.7 | 26 | 396 | 33 | 21 | 111 |
| 20:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 21 | 114 |
| 24:05.2 | 530 | 3:51.3 | 28 | 396 | 27 | 22 | 111 |
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Workout Graph
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