Patricia Herrera v3000m/r...4 row
8,000
Meters
1:04:02.4
Time
4:00.1
Pace
414
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 1:04:02.4 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
| Stroke Count | 1357 |
| Drag Factor | 192 |
August 17, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:02.4 | 8,000 | 4:00.1 | 25 | 387 | 21 | 160 |
| 25:54.7 | 3,000 | 4:19.1 | 20 | 368 | 20 | 160 |
| 7:09.8 | 1,000 | 3:34.9 | 35 | 418 | 24 | |
| 24:05.6 | 3,000 | 4:00.9 | 25 | 385 | 21 | |
| 6:52.3 | 1,000 | 3:26.1 | 40 | 436 | 24 |
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Workout Graph
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