Patricia Herrera 30:00 row
4,124
Meters
30:00.0
Time
3:38.2
Pace
209
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 187 |
August 18, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,124 | 3:38.2 | 34 | 418 | 209 | 22 |
| 6:00.0 | 749 | 4:00.3 | 25 | 380 | 38 | 22 |
| 12:00.0 | 793 | 3:46.9 | 30 | 410 | 41 | 22 |
| 18:00.0 | 826 | 3:37.9 | 34 | 410 | 41 | 23 |
| 24:00.0 | 857 | 3:30.0 | 38 | 440 | 44 | 23 |
| 30:00.0 | 899 | 3:20.2 | 44 | 450 | 45 | 23 |
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Workout Graph
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