Patricia Herrera v10:00/1:30r...5 row
4,966
Meters
34:00.0
Time
3:25.3
Pace
251
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 40:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 194 |
August 19, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 4,966 | 3:25.3 | 40 | 442 | 22 | |
| 10:00.0 | 1,251 | 3:59.8 | 25 | 384 | 20 | |
| r: 1:30 | 157 | |||||
| 6:00.0 | 875 | 3:25.7 | 40 | 430 | 24 | |
| r: 1:30 | 162 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 28 | |
| r: 1:30 | 136 | |||||
| 6:00.0 | 901 | 3:19.7 | 44 | 450 | 24 | |
| r: 1:30 | 148 | |||||
| 10:00.0 | 1,541 | 3:14.6 | 47 | 468 | 21 | |
| r603 |
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Workout Graph
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