Patricia Herrera v1250m/5:00r...6 row
4,000
Meters
27:39.3
Time
3:27.4
Pace
199
Calories
93
Heart Rate
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 49:39.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 191 |
August 21, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.3 | 4,000 | 3:27.4 | 39 | 431 | 21 | 93 | |
| 9:08.1 | 1,250 | 3:39.2 | 33 | 413 | 20 | 95 | |
| r: 5:00 | 506 | ||||||
| 3:39.6 | 500 | 3:39.6 | 33 | 409 | 22 | 81 | |
| r: 3:00 | 291 | ||||||
| 1:44.6 | 250 | 3:29.2 | 38 | 413 | 24 | 83 | |
| r: 3:00 | 284 | ||||||
| 8:15.8 | 1,250 | 3:18.3 | 45 | 450 | 22 | 99 | |
| r: 5:00 | 449 | ||||||
| 3:21.2 | 500 | 3:21.2 | 43 | 447 | 24 | 98 | |
| r: 3:00 | 309 | ||||||
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 27 | 103 | |
| r: 3:00 | 304 | ||||||
| r2,143 |
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Workout Graph
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