Patricia Herrera 30:00 row
3,816
Meters
30:00.0
Time
3:55.8
Pace
197
Calories
97
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 183 |
August 23, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,816 | 3:55.8 | 27 | 394 | 197 | 21 | 97 |
| 6:00.0 | 668 | 4:29.4 | 18 | 350 | 35 | 19 | 90 |
| 12:00.0 | 750 | 4:00.0 | 25 | 390 | 39 | 21 | 95 |
| 18:00.0 | 771 | 3:53.4 | 28 | 400 | 40 | 22 | 98 |
| 24:00.0 | 780 | 3:50.7 | 28 | 400 | 40 | 22 | 97 |
| 30:00.0 | 848 | 3:32.2 | 37 | 430 | 43 | 23 | 109 |
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Workout Graph
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