Patricia Herrera 10:03 row
1,210
Meters
10:03.4
Time
4:09.3
Pace
63
Calories
158
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 185 |
August 24, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.4 | 1,210 | 4:09.3 | 23 | 375 | 63 | 21 | 158 |
| 5:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 22 | 156 |
| 10:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 22 | 159 |
| 10:03.4 | 5 | 5:40.0 | 9 | 330 | 0 | 0 | 159 |
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