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Patricia Herrera v0:30/0:30r...15 row

1,980

Meters

10:30.0

Time

2:39.0

Pace

98

Calories

69

Heart Rate

Rest Distance1,165
Rest Time10:30.0
Overall Distance3,145
Overall Time21:00.0
Average Watts87
Calories Per Hour560
Stroke Rate27
Stroke Count487
Drag Factor188

August 24, 2026 13:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 1,980 2:39.0 87 560 27 69
0:30.0 93 2:41.2 83 480 28 69
r: 0:30 62
0:45.0 143 2:37.3 90 560 29 69
r: 0:45 79
1:00.0 188 2:39.5 86 540 27 69
r: 1:00 101
0:45.0 140 2:40.7 84 560 28 69
r: 0:45 89
0:30.0 88 2:50.4 71 480 28 69
r: 0:30 59
0:30.0 92 2:43.0 81 480 28 69
r: 0:30 59
0:45.0 141 2:39.5 86 560 27 69
r: 0:45 84
1:00.0 189 2:38.7 88 600 27 69
r: 1:00 109
0:45.0 140 2:40.7 84 560 27 69
r: 0:45 83
0:30.0 95 2:37.8 89 600 26 69
r: 0:30 58
0:30.0 94 2:39.5 86 600 28 69
r: 0:30 56
0:45.0 146 2:34.1 96 560 27 69
r: 0:45 81
1:00.0 194 2:34.6 95 600 26 69
r: 1:00 106
0:45.0 142 2:38.4 88 560 25 69
r: 0:45 82
0:30.0 95 2:37.8 89 600 26 69
r: 0:30 57
r1,165

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