Patricia Herrera 40:04 row
5,159
Meters
40:04.6
Time
3:53.0
Pace
265
Calories
71
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 182 |
August 24, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.6 | 5,159 | 3:53.0 | 28 | 396 | 265 | 21 | 71 |
| 5:00.0 | 585 | 4:16.4 | 21 | 372 | 31 | 21 | 71 |
| 10:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 21 | 71 |
| 15:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 21 | 71 |
| 20:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 21 | 71 |
| 25:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 22 | 71 |
| 30:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 22 | 71 |
| 35:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 22 | 71 |
| 40:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 22 | 71 |
| 40:04.6 | 7 | 5:28.5 | 10 | 782 | 1 | 0 |
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Workout Graph
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