Patricia Herrera v7:00/2:00r...4 row
3,992
Meters
28:00.0
Time
3:30.4
Pace
202
Calories
123
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 36:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 194 |
August 26, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 3,992 | 3:30.4 | 38 | 432 | 23 | 123 | |
| 7:00.0 | 956 | 3:39.6 | 33 | 411 | 24 | 168 | |
| r: 2:00 | 195 | ||||||
| 7:00.0 | 929 | 3:46.0 | 30 | 402 | 22 | 95 | |
| r: 2:00 | 186 | ||||||
| 7:00.0 | 1,049 | 3:20.1 | 44 | 454 | 23 | 111 | |
| r: 2:00 | 200 | ||||||
| 7:00.0 | 1,058 | 3:18.4 | 45 | 462 | 25 | 121 | |
| r: 2:00 | 213 | ||||||
| r794 |
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Workout Graph
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