Patricia Herrera v1:30/1:30r...12 row
2,531
Meters
18:00.0
Time
3:33.3
Pace
127
Calories
101
Heart Rate
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 36:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 189 |
August 27, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,531 | 3:33.3 | 36 | 423 | 23 | 101 | |
| 1:30.0 | 138 | 5:26.0 | 10 | 320 | 18 | 77 | |
| r: 1:30 | 141 | ||||||
| 1:30.0 | 162 | 4:37.7 | 16 | 320 | 20 | 81 | |
| r: 1:30 | 154 | ||||||
| 1:30.0 | 177 | 4:14.2 | 21 | 360 | 21 | 83 | |
| r: 1:30 | 172 | ||||||
| 1:30.0 | 192 | 3:54.3 | 27 | 360 | 23 | 86 | |
| r: 1:30 | 169 | ||||||
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 25 | 101 | |
| r: 1:30 | 173 | ||||||
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 27 | 115 | |
| r: 1:30 | 158 | ||||||
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 30 | 134 | |
| r: 1:30 | 156 | ||||||
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 28 | 134 | |
| r: 1:30 | 157 | ||||||
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 26 | 112 | |
| r: 1:30 | 159 | ||||||
| 1:30.0 | 214 | 3:30.2 | 38 | 400 | 24 | 103 | |
| r: 1:30 | 160 | ||||||
| 1:30.0 | 190 | 3:56.8 | 26 | 360 | 22 | 101 | |
| r: 1:30 | 161 | ||||||
| 1:30.0 | 168 | 4:27.8 | 18 | 360 | 20 | 94 | |
| r: 1:30 | 154 | ||||||
| r1,914 |
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Workout Graph
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