Patricia Herrera 25:02 row
3,024
Meters
25:02.3
Time
4:08.3
Pace
158
Calories
89
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 193 |
September 22, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.3 | 3,024 | 4:08.3 | 23 | 378 | 158 | 19 | 89 |
| 5:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 19 | 90 |
| 10:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 20 | 90 |
| 15:00.0 | 606 | 4:07.5 | 23 | 384 | 32 | 20 | 91 |
| 20:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 20 | 93 |
| 25:00.0 | 631 | 3:57.7 | 26 | 396 | 33 | 20 | 87 |
| 25:02.3 | 2 | 9:35.0 | 2 | 306 | 0 | 0 | 87 |
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