Patricia Herrera 30:02 row
3,655
Meters
30:02.4
Time
4:06.5
Pace
191
Calories
83
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 196 |
September 23, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 3,655 | 4:06.5 | 23 | 381 | 191 | 20 | 83 |
| 5:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 20 | 83 |
| 10:00.0 | 600 | 4:10.0 | 22 | 384 | 32 | 21 | 81 |
| 15:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 21 | 85 |
| 20:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 20 | 88 |
| 25:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 20 | 89 |
| 30:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 20 | 78 |
| 30:02.4 | 3 | 6:40.0 | 5 | 1500 | 1 | 0 | 78 |
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Workout Graph
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