Patricia Herrera 25:02 row
3,070
Meters
25:02.7
Time
4:04.7
Pace
160
Calories
98
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 191 |
September 26, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.7 | 3,070 | 4:04.7 | 24 | 383 | 160 | 21 | 98 |
| 5:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 22 | 95 |
| 10:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 22 | 97 |
| 15:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 21 | 97 |
| 20:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 21 | 100 |
| 25:00.0 | 608 | 4:06.7 | 23 | 384 | 32 | 20 | 102 |
| 25:02.7 | 3 | 7:30.0 | 4 | 1333 | 1 | 0 | 102 |
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