Patricia Herrera 40:04 row
5,262
Meters
40:04.4
Time
3:48.4
Pace
269
Calories
103
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 195 |
September 28, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.4 | 5,262 | 3:48.4 | 29 | 402 | 269 | 21 | 103 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 20 | 106 |
| 10:00.0 | 627 | 3:59.2 | 26 | 396 | 33 | 21 | 107 |
| 15:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 22 | 109 |
| 20:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 22 | 109 |
| 25:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 21 | 108 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 22 | 110 |
| 35:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 22 | 110 |
| 40:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 21 | 85 |
| 40:04.4 | 5 | 7:20.0 | 4 | 818 | 1 | 0 | 86 |
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Workout Graph
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