Patricia Herrera 40:04 row
5,094
Meters
40:04.3
Time
3:55.9
Pace
262
Calories
89
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 194 |
September 29, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.3 | 5,094 | 3:55.9 | 27 | 392 | 262 | 21 | 89 |
| 5:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 21 | 88 |
| 10:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 22 | 93 |
| 15:00.0 | 626 | 3:59.6 | 25 | 396 | 33 | 22 | 100 |
| 20:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 22 | 90 |
| 25:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 22 | 89 |
| 30:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 22 | 93 |
| 35:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 22 | 89 |
| 40:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 22 | 83 |
| 40:04.3 | 4 | 8:57.5 | 2 | 307 | 0 | 0 | 83 |
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Workout Graph
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