Patricia Herrera 40:03 row
5,299
Meters
40:03.8
Time
3:46.8
Pace
272
Calories
94
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 195 |
October 01, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.8 | 5,299 | 3:46.8 | 30 | 407 | 272 | 22 | 94 |
| 5:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 21 | 66 |
| 10:00.0 | 656 | 3:48.6 | 29 | 408 | 34 | 22 | 99 |
| 15:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 23 | 99 |
| 20:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 23 | 99 |
| 25:00.0 | 693 | 3:36.4 | 35 | 432 | 36 | 23 | 99 |
| 30:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 23 | 99 |
| 35:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 23 | 99 |
| 40:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 22 | 99 |
| 40:03.8 | 2 | 15:50.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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