Patricia Herrera 40:02 row
5,314
Meters
40:02.9
Time
3:46.0
Pace
272
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 195 |
October 02, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.9 | 5,314 | 3:46.0 | 30 | 407 | 272 | 21 |
| 5:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 21 |
| 10:00.0 | 646 | 3:52.1 | 28 | 408 | 34 | 22 |
| 15:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 22 |
| 20:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 22 |
| 25:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 22 |
| 30:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 22 |
| 35:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 22 |
| 40:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 22 |
| 40:02.9 | 4 | 6:02.5 | 7 | 325 | 0 | 0 |
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Workout Graph
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