Patricia Herrera 30:06 row
4,099
Meters
30:06.0
Time
3:40.2
Pace
209
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 191 |
October 03, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,099 | 3:40.2 | 33 | 416 | 209 | 21 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 20 |
| 10:00.0 | 701 | 3:33.9 | 36 | 432 | 36 | 22 |
| 15:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 22 |
| 20:00.0 | 704 | 3:33.0 | 36 | 432 | 36 | 22 |
| 25:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 22 |
| 30:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 22 |
| 30:06.0 | 6 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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