Patricia Herrera 40:03 row
5,171
Meters
40:03.8
Time
3:52.4
Pace
268
Calories
85
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 195 |
October 04, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.8 | 5,171 | 3:52.4 | 28 | 401 | 268 | 21 | 85 |
| 5:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 19 | 85 |
| 10:00.0 | 624 | 4:00.3 | 25 | 396 | 33 | 21 | 85 |
| 15:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 21 | 85 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 22 | 85 |
| 25:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 23 | 85 |
| 30:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 23 | 85 |
| 35:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 22 | 85 |
| 40:00.0 | 664 | 3:45.9 | 30 | 420 | 35 | 22 | 85 |
| 40:03.8 | 3 | 10:33.3 | 1 | 304 | 0 | 0 |
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Workout Graph
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