Patricia Herrera 40:03 row
5,136
Meters
40:03.3
Time
3:53.9
Pace
264
Calories
81
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 194 |
October 05, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.3 | 5,136 | 3:53.9 | 27 | 395 | 264 | 21 | 81 |
| 5:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 21 | 79 |
| 10:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 23 | 82 |
| 15:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 22 | 84 |
| 20:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 22 | 82 |
| 25:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 22 | 87 |
| 30:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 22 | 81 |
| 35:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 22 | 86 |
| 40:00.0 | 622 | 4:01.1 | 25 | 396 | 33 | 21 | 77 |
| 40:03.3 | 3 | 9:10.0 | 2 | 307 | 0 | 0 | 77 |
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Workout Graph
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