Patricia Herrera 40:03 row
5,399
Meters
40:03.5
Time
3:42.5
Pace
279
Calories
83
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 196 |
October 08, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.5 | 5,399 | 3:42.5 | 32 | 417 | 279 | 22 | 83 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 21 | 79 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 23 | 86 |
| 15:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 23 | 83 |
| 20:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 24 | 85 |
| 25:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 23 | 85 |
| 30:00.0 | 694 | 3:36.1 | 35 | 432 | 36 | 23 | 83 |
| 35:00.0 | 675 | 3:42.2 | 32 | 432 | 36 | 23 | 85 |
| 40:00.0 | 648 | 3:51.4 | 28 | 408 | 34 | 22 | 84 |
| 40:03.5 | 3 | 9:43.3 | 2 | 306 | 0 | 0 | 83 |
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Workout Graph
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