Patricia Herrera 40:04 row
5,349
Meters
40:04.4
Time
3:44.7
Pace
277
Calories
75
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 195 |
October 09, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.4 | 5,349 | 3:44.7 | 31 | 414 | 277 | 22 | 75 |
| 5:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 21 | 75 |
| 10:00.0 | 672 | 3:43.2 | 31 | 420 | 35 | 23 | 75 |
| 15:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 24 | 75 |
| 20:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 24 | 75 |
| 25:00.0 | 684 | 3:39.2 | 33 | 432 | 36 | 23 | 75 |
| 30:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 23 | 75 |
| 35:00.0 | 704 | 3:33.0 | 36 | 444 | 37 | 23 | 75 |
| 40:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 22 | 75 |
| 40:04.4 | 3 | 12:13.3 | 1 | 818 | 1 | 0 |
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Workout Graph
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