Patricia Herrera 40:04 row
5,088
Meters
40:04.7
Time
3:56.3
Pace
264
Calories
81
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 194 |
October 10, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.7 | 5,088 | 3:56.3 | 27 | 395 | 264 | 22 | 81 |
| 5:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 21 | 76 |
| 10:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 23 | 81 |
| 15:00.0 | 651 | 3:50.4 | 29 | 408 | 34 | 23 | 83 |
| 20:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 23 | 82 |
| 25:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 23 | 83 |
| 30:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 23 | 82 |
| 35:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 23 | 87 |
| 40:00.0 | 672 | 3:43.2 | 31 | 420 | 35 | 23 | 81 |
| 40:04.7 | 5 | 7:50.0 | 3 | 311 | 0 | 0 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.