Patricia Herrera 40:04 row
5,144
Meters
40:04.5
Time
3:53.7
Pace
273
Calories
102
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 207 |
October 12, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 5,144 | 3:53.7 | 27 | 408 | 273 | 20 | 102 |
| 5:00.0 | 548 | 4:33.7 | 17 | 360 | 30 | 21 | 106 |
| 10:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 21 | 104 |
| 15:00.0 | 659 | 3:47.6 | 30 | 420 | 35 | 21 | 105 |
| 20:00.0 | 661 | 3:46.9 | 30 | 420 | 35 | 21 | 111 |
| 25:00.0 | 669 | 3:44.2 | 31 | 420 | 35 | 22 | 102 |
| 30:00.0 | 675 | 3:42.2 | 32 | 420 | 35 | 21 | 103 |
| 35:00.0 | 662 | 3:46.5 | 30 | 432 | 36 | 21 | 119 |
| 40:00.0 | 640 | 3:54.3 | 27 | 420 | 35 | 20 | 88 |
| 40:04.5 | 6 | 6:15.0 | 7 | 322 | 0 | 0 | 88 |
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Workout Graph
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