Patricia Herrera 30:00 row
4,380m
Meters
30:00.0
Time
3:25.4
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 113 |
July 23, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,380m | 3:25.4 | 40 | 438 | 29 |
| 6:00.0 | 831m | 3:36.6 | 34 | 418 | 28 |
| 12:00.0 | 875m | 3:25.7 | 40 | 438 | 29 |
| 18:00.0 | 874m | 3:25.9 | 40 | 437 | 29 |
| 24:00.0 | 888m | 3:22.7 | 42 | 444 | 30 |
| 30:00.0 | 914m | 3:16.9 | 46 | 457 | 31 |
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Workout Graph
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