Patricia Herrera 30:00 row
4,220
Meters
30:00.0
Time
3:33.2
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 109 |
August 09, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,220 | 3:33.2 | 36 | 424 | 210 | 29 |
| 6:00.0 | 828 | 3:37.3 | 34 | 417 | 41 | 29 |
| 12:00.0 | 847 | 3:32.5 | 36 | 425 | 42 | 30 |
| 18:00.0 | 837 | 3:35.0 | 35 | 421 | 42 | 29 |
| 24:00.0 | 848 | 3:32.2 | 37 | 425 | 42 | 29 |
| 30:00.0 | 861 | 3:29.0 | 38 | 431 | 43 | 29 |
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Workout Graph
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