Patricia Herrera 30:06 row
4,207m
Meters
30:06.9
Time
3:34.7
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 111 |
August 19, 2021 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,207m | 3:34.7 | 35 | 421 | 28 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 28 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 29 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 29 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 28 |
| 25:00.0 | 704m | 3:33.0 | 36 | 424 | 29 |
| 30:00.0 | 700m | 3:34.2 | 36 | 422 | 30 |
| 30:06.9 | 13m | 4:25.3 | 19 | 364 | 9 |
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Workout Graph
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