Patricia Herrera 30:10 row
4,112m
Meters
30:10.8
Time
3:40.1
Pace
205
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 108 |
August 29, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 4,112m | 3:40.1 | 33 | 412 | 27 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 28 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 28 |
| 15:00.0 | 682m | 3:39.9 | 33 | 413 | 28 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 28 |
| 25:00.0 | 680m | 3:40.5 | 33 | 412 | 28 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 28 |
| 30:10.8 | 23m | 3:54.7 | 27 | 393 | 17 |
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Workout Graph
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