Patricia Herrera 30:07 row
4,162m
Meters
30:07.2
Time
3:37.1
Pace
208
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 109 |
September 02, 2021 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,162m | 3:37.1 | 34 | 417 | 27 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 28 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 26 |
| 15:00.0 | 661m | 3:46.9 | 30 | 403 | 26 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 27 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 29 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 29 |
| 30:07.2 | 8m | 7:30.0 | 4 | 313 |
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Workout Graph
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