Patricia Herrera 5000m row
5,000
Meters
30:39.8
Time
3:03.9
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 109 |
September 07, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.8 | 5,000 | 3:03.9 | 56 | 493 | 250 | 31 |
| 6:24.0 | 1,000 | 3:12.0 | 49 | 470 | 50 | 32 |
| 6:10.8 | 2,000 | 3:05.4 | 55 | 489 | 50 | 31 |
| 6:07.0 | 3,000 | 3:03.5 | 57 | 494 | 50 | 32 |
| 6:02.7 | 4,000 | 3:01.3 | 59 | 501 | 50 | 32 |
| 5:55.3 | 5,000 | 2:57.6 | 62 | 514 | 50 | 33 |
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Workout Graph
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