Patricia Herrera 3000m row

3,000m

Meters

19:59.8

Time

3:19.9

Pace

150

Calories

Average Watts44
Calories Per Hour450
Stroke Rate29
Stroke Count584
Drag Factor109

September 08, 2021 15:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.8 3,000m 3:19.9 44 450 29
4:11.6 600m 3:29.6 38 430 30
3:57.7 1,200m 3:18.0 45 454 29
4:00.3 1,800m 3:20.2 44 450 29
3:54.6 2,400m 3:15.5 47 461 29
3:55.5 3,000m 3:16.2 46 459 29

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Workout Graph

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