Patricia Herrera 30:09 row
4,065m
Meters
30:09.0
Time
3:42.5
Pace
201
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 111 |
September 16, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 4,065m | 3:42.5 | 32 | 409 | 28 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 27 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 28 |
| 15:00.0 | 670m | 3:43.8 | 31 | 407 | 28 |
| 20:00.0 | 689m | 3:37.7 | 34 | 416 | 29 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 29 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 29 |
| 30:09.0 | 17m | 4:24.7 | 19 | 364 | 8 |
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