Patricia Herrera 30:25 row
4,214m
Meters
30:25.8
Time
3:36.6
Pace
208
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 110 |
September 17, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.8 | 4,214m | 3:36.6 | 34 | 418 | 28 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 28 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 29 |
| 15:00.0 | 692m | 3:36.7 | 34 | 418 | 29 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 29 |
| 25:00.0 | 716m | 3:29.4 | 38 | 431 | 29 |
| 30:00.0 | 725m | 3:26.8 | 40 | 436 | 29 |
| 30:25.8 | 59m | 3:38.6 | 33 | 415 | 24 |
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