Patricia Herrera 30:06 row
4,082m
Meters
30:06.7
Time
3:41.3
Pace
204
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 111 |
November 26, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,082m | 3:41.3 | 32 | 411 | 28 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 29 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 29 |
| 15:00.0 | 674m | 3:42.5 | 32 | 409 | 29 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 29 |
| 25:00.0 | 676m | 3:41.8 | 32 | 410 | 28 |
| 30:00.0 | 703m | 3:33.3 | 36 | 423 | 29 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 | 9 |
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Workout Graph
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