Patricia Herrera 30:38 row
4,031m
Meters
30:38.1
Time
3:47.9
Pace
203
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 111 |
November 27, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.1 | 4,031m | 3:47.9 | 30 | 401 | 28 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 28 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 29 |
| 15:00.0 | 676m | 3:41.8 | 32 | 410 | 29 |
| 20:00.0 | 658m | 3:47.9 | 30 | 401 | 28 |
| 25:00.0 | 655m | 3:49.0 | 29 | 400 | 29 |
| 30:00.0 | 680m | 3:40.5 | 33 | 412 | 29 |
| 30:38.1 | 85m | 3:44.1 | 31 | 407 | 24 |
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