Patricia Herrera 45:17 row
6,037
Meters
45:17.1
Time
3:45.0
Pace
303
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 28 |
| Stroke Count | 1316 |
| Drag Factor | 111 |
December 04, 2021 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.1 | 6,037 | 3:45.0 | 31 | 405 | 303 | 28 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 28 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 28 |
| 15:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 28 |
| 20:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 28 |
| 25:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 28 |
| 30:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 30 |
| 35:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 31 |
| 40:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 29 |
| 45:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 31 |
| 45:17.1 | 38 | 3:45.0 | 31 | 405 | 1 | 21 |
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Workout Graph
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