Patricia Herrera 30:06 row
4,193m
Meters
30:06.5
Time
3:35.4
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 111 |
December 05, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,193m | 3:35.4 | 35 | 420 | 30 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 30 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 30 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 31 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 31 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 30 |
| 30:00.0 | 711m | 3:30.9 | 37 | 428 | 30 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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