Patricia Herrera 4:00 row
585m
Meters
4:00.0
Time
3:25.1
Pace
28
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 109 |
December 07, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 32 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 32 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 32 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 32 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 33 |
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